Katie Austin’s High-Protein Egg Bites Are the Ultimate Grab-and-Go Breakfast

Streamline your morning routine with this healthy and tasty recipe.
Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin.

Some mornings call for a long and lazy breakfast over coffee, while others necessitate grabbing something quick as you run out the door. When it comes to the latter, we know we can always rely on Katie Austin’s healthy and tasty recipes for inspiration.

Earlier this week, the certified fitness trainer shared a recipe for high-protein egg bites on her Instagram story that fits the bill. The 30-year-old SI Swimsuit model filmed herself making the quick and easy recipe, and best of all, her method requires only six ingredients and minimal cook time.

Katie Austin’s High-Protein Egg Bites


  • 6 eggs
  • 1/2 c. cottage cheese
  • Green onion
  • 1 c. spinach
  • 1 c. ground turkey
  • 1/2 c. cheese


  1. Combine all ingredients in a mixing bowl.
  2. Add mixture to muffin tin tray.
  3. Bake for about 15 minutes at 375 degrees Fahrenheit. 

It couldn’t be easier! If this recipe is up your alley, you may also like Austin’s 5-Minute 5-Ingredient Breakfast Tacos, The Easiest Air Fryer Breakfast Sandwich or Egg White Bites, a variation on the above.

Plus, if you’re interested in more recipes from the health coach, consider downloading The Katie Austin App. In addition to more than 175 healthy recipes—including other tasty breakfast options, as well as lunch, dinner, snacks and desserts—Austin also offers 300 plus at-home workouts perfect for beginners.

Sign up for The Katie Austin App here. After a seven-day free trial, you can opt in to a monthly subscription for $9.99/month or an annual plan for $99.99.

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Cara O’Bleness


Cara is a trending news writer/editor for Sports Illustrated Swimsuit. A passionate writer and editor with more than 10 years of experience in print and online media, she loves storytelling and believes that words have the power to change the world. Prior to joining the team, Cara worked as a writer and editor across a number of content verticals, including food, lifestyle, health and wellness, and small business and entrepreneurship. In her free time, Cara loves reading, spending time with her family and making her way through Michigan’s many microbreweries. She is a graduate of Michigan State University's School of Journalism.