Katie Austin’s Self-Care Habits As a 2024 Bride Are Applicable to Everyone

The three-time SI Swimsuit model and her fiancé are set to tie the knot in May.
Katie Austin

Katie Austin.

Katie Austin is getting married in just a few months, and she’s preparing to look and feel her best on her big day in May. The fitness influencer got engaged to longtime boyfriend Lane Armstrong on April 2, with the most gorgeous, intimate and elegant beach proposal.

The three-time SI Swimsuit model, who was discovered through the Swim Search and was named co-Rookie of the Year in 2022, and her fiancé met on a dating app in 2020 and have been inseparable ever since. The couple attended 17 weddings together last year—and now it’s finally their turn to tie the knot!

In a recent TikTok shared with her 737,000 followers, the 30-year-old wrote out all the “self-care habits [she is sticking to] as a 2024 bride.”

The Virginia native filmed herself on a sunny day running in the sand near a gorgeous blue ocean with waves gently crashing on the shore and a beautiful green cliff off in the distance. The Women’s Health cover star donned a classy white (of course) bikini and flaunted her toned and tanned figure.

Austin’s list included the following:

  • Daily walks (even just for 10 min)
  • Cooking at home 5x/week
  • Start gua sha
  • Theragun 4x/week
  • Nightly reading
  • Drink WAY more water
  • Daily digestive supplement
  • Facial 1x/month
  • Red light therapy for skin
  • Make sure every “yes” is intentional

While Austin might be setting her 2024 intentions with her big event in mind, her goals and habits are applicable for just about anyone interested in tapping into wellness in the year ahead.

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Ananya Panchal


Ananya Panchal is a NYC-based Lifestyle & Trending News writer at SI Swimsuit. Before joining the Swim team, the Boston University Alum worked for culture & entertainment beats at Bustle, The San Francisco Chronicle and the TODAY Show. When Ananya is not writing or doom-scrolling on social media, she can be found playing sudoku, rewatching One Tree Hill or trying new restaurants. She's also a coffee and chocolate (separately) enthusiast.