Try Megan Roup’s 3-Minute Ab Series for a Quick, Effective Burn

Be sure to check out her 30 days of free workouts throughout the month of January.

Megan Roup.Leon Bennett/Getty Images

Megan Roup is known for her low-impact sculpting classes. As the founder of The Sculpt Society, she has built a platform around fun and effective at-home workouts. While her main mediums are dance cardio and sculpt, the fitness instructor really offers everything from area-specific sets (think core, booty or legs) and yoga to prenatal and postpartum routines.

Her philosophy, which shines through in each of her classes, is to create classes that are versatile and on-demand, meeting you at your fitness level and working around your scheduling constraints.

Right now, Roup is offering 30 days of free workouts on her social media platforms, giving anyone a chance to try out her content and decide for themselves if her workouts fit their fitness needs. Each day, she is switching up the focus and targeting a different area and demonstrating one of her popular techniques.

For day two, the California-based instructor demonstrated a three-minute abs sequence that is absolutely perfect for fitting into your daily schedule. The quick, but effective routine proves that meaningful movement can still be time-efficient. Even if you only have five minutes between calls, this sequence is for you.

Be sure to check out the rest of her free workouts throughout the month of January. If you fall in love with her classes,

subscriptions

start at $19.99 per month.

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