Melissa Wood-Tepperberg Shares Thoughtful Wellness Advice for the New Year

The MWH founder reminded her Instagram followers to focus inward.
Melissa Wood-Tepperberg poses in a metallic sports bra and wears her wavy brown hair down.

Melissa Wood-Tepperberg. 

When it comes to wellness-related resources for 2024, we know we can turn to Melissa Wood-Tepperberg for some insight. The workout and wellness leader shared a thoughtful Instagram reel on Dec. 31, in which she reminded her 1.1 million followers not to feel pressured to look outward when it comes to resolutions.

“We’re so programmed to look at what everyone else is doing we so easily forget to turn the lense on our own lives. Focus on you,” she suggested in her caption. “What you want to call in and leave behind. Let go of all the bs that’s holding you back and take ownership of your life. You are powerful beyond measure and there is a realm of infinite possibilities out there for all of us. You really and truly are - entirely up to you.”

Alongside the words of wisdom, Wood-Tepperberg shared a serene clip of herself meditating on a beautiful balcony at sunrise with gorgeous beach scenery below.

Plenty of the MWH founder’s fans and friends chimed in to the comments section to share similar thoughts on her point of view.

“2024 is about changing the moment YOU are in!!! Agree 1000%!!!” one person noted. “May love and hope be spread to everyone this New Year!! -🫶🏼🤍🫶🏼-.”

“Blessings!✨🤍✨So damn grateful for your guidance. 🙏🏼,” another follower cheered.

“Tune out to tune in, couldn’t love this more!! 🫶🤍,” someone else added.

“This right here 🙌,” an additional user applauded.

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Cara O’Bleness


Cara is a trending news writer/editor for Sports Illustrated Swimsuit. A passionate writer and editor with more than 10 years of experience in print and online media, she loves storytelling and believes that words have the power to change the world. Prior to joining the team, Cara worked as a writer and editor across a number of content verticals, including food, lifestyle, health and wellness, and small business and entrepreneurship. In her free time, Cara loves reading, spending time with her family and making her way through Michigan’s many microbreweries. She is a graduate of Michigan State University's School of Journalism.