SI LifeStyle

Ayesha Curry’s Unique Approach to Fitness in the New Year

The cookbook author says her fitness journey is different than her NBA star husband’s.

Ananya Panchal

Ayesha Curry at the 2022 Sports Illustrated Sportsperson of the Year Awards.

Ayesha Curry at the 2022 Sports Illustrated Sportsperson of the Year Awards.

New Year’s resolutions are hard, even for Ayesha Curry. That’s why she lives by monthly goals and celebrating the small wins. On her list this month is building more lean muscle and, more importantly, feeling strong.

“I’ve kind of been going through a health journey for the past three years now,” she told People. “I’m into manifesting and writing things down and setting my intentions and goals. I am obsessed with that and I find that it really works for me, being able to visibly see things. One of my big resolutions for January is going to be to build a little bit of lean muscle. I’ve lost 35 pounds over the past year, which I’m really excited about, but now I want that definition and I want to feel strong in my skin.”

The 33-year-old added that she’s gotten really good at not comparing herself and her fitness journey to her “high performance athlete” husband, NBA star and SI Sportsperson of the Year Stephen Curry. 

As a woman who has had three children over the last decade—Riley, 10, Ryan, 7, and Canon, 4—the workouts that help her achieve her goals look a lot different than her partner’s fitness plan.

“I had to be honest with myself and realize that I can’t do [what Stephen Curry does] and I don’t have to do that to see the results that I want to see,” the Full Plate cookbook author continued. “The more aggressive high-intensity workouts don’t actually work for me. Pilates and yoga and hiking, that’s the stuff that I saw the most change.”

Curry, who is a brand ambassador for MyFitnessPal, encourages people to be kind to themselves and listen to their bodies. Not every journey is linear and not every journey looks the same—but giving up isn’t the answer.

“You might have a day where it doesn’t feel great and it’s not working and that’s O.K.,” she added. “But know that any step, whether big or small, is a step in the right direction.”

Make sure to follow SI Lifestyle in Google News!

Published
Ananya Panchal
ANANYA PANCHAL

Ananya Panchal is a writer on the Lifestyle and Trending News team for SI Swimsuit, where she covers fashion, beauty, pop culture and the internet’s favorite personalities and trends. She joined the brand in 2022 after roles at Bustle, the San Francisco Chronicle and the TODAY Show. Panchal loves to write about fashion in all its forms—from standout runway moments and evolving street style to the best accessories to elevate each season’s wardrobe (she rarely goes anywhere without a stack of jewelry and a coffee in hand). A self-proclaimed beauty fanatic, she’s always on the hunt for must-have products and loves breaking down viral trends. Her favorite series at the moment is spotlighting female founders and the stories behind the brands they’ve built—especially those shaping the future of fashion, wellness and tech. She is based between New York City and San Francisco and, when she’s not writing, can be found rewatching One Tree Hill, playing sudoku, trying new restaurants or ranking her favorite Disney Channel Original Movies. She holds a bachelor’s degree in communications and journalism with a minor in criminal justice from Boston University.

Home/News