Katie Austin Shares 5 Important Reminders for Prioritizing Well-Being

Katie Austin.Cindy Ord/Getty Images

When it comes to incorporating regular movement into your days, there’s one thing in particular that matters most: consistency. SI Swimsuit model and certified fitness trainer Katie Austin knows this to be true, and the 30-year-old influencer shared a few helpful tips on Instagram recently that really hone in on the notion of consistency.

“Wondering why you’re not seeing results right away?” she posed to her followers in the caption. “Remember: good things take time. Stay committed, stay focused, and trust the process. EVERY little bit counts.”

Austin then listed five ways in which we can all stand to prioritize our well-beings.

“Decide to show up for yourself each and every day through: daily movement, drink enough water, eat nutritious foods, get enough rest, recovery & stretching days,” she added.

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A post shared by The Katie Austin Program | Sculpt • HIIT • Strength (@katieaustinapp)

Austin, who is founder and creator of The Katie Austin App, offered the advice on her brand’s Instagram account alongside footage of herself doing many of those tasks. She walked on a treadmill, prepared a healthy meal, exercised and stretched throughout the quick video loop.

“So. Freaking. True,” one of the brand’s 14,700 followers commented.

“needed this today🤍,” someone else added.

Download Austin’s app to access more than 200 healthy recipes, including meals for breakfast, lunch, dinner, snacks and desserts. Subscribers can also enjoy 300 plus at-home workouts perfect for beginners.

Sign up for The Katie Austin App here. After a seven-day free trial, you can opt in to a monthly subscription for $9.99/month or an annual plan for $99.99.