Katie Austin and Carissa Stanton’s Cowgirl Dip Recipe Is the Perfect Addition to Your Super Bowl Spread

The duo teamed up to make an awesome appetizer fit for the Big Game.
Katie Austin

Katie Austin.

There might be no duo we trust more for a good game day recipe than fitness instructor Katie Austin and chef Carissa Stanton. Both are well known for their ability to craft easy and delicious recipes for everyday life. And, now, they have teamed up to do just that, Super Bowl-style.

The pair got together and crafted a game day-ready recipe that they’ve named Cowgirl Dip. The “cheesy Southwest inspired dip” could not be more perfect for your Super Bowl spread, which tends to be composed of a handful of heavenly appetizers.

The best part about the recipe is its ease. In characteristic form, the pair created a dip that takes just five minutes to prep and only a few minutes to cook. If you’re looking for something to bring to Sunday’s festivities, you can’t go wrong with Cowgirl Dip.

Cowgirl Dip

The ingredients

  • 8 oz. cream cheese (at room temperature)
  • 1/2 c. Greek yogurt or sour cream
  • 16 oz. jar chunky red salsa
  • 4 oz. can diced green chiles
  • 2 tbsp. taco seasoning
  • 3 c. frozen fire roasted corn
  • 1 can black beans drained and rinsed
  • 1 1/2 c. Monterey Jack cheese
  • Green onions chopped (for topping)
  • Tortilla chips

The steps

  1. Combine all ingredients, except for one cup of cheese, in a mixing bowl.
  2. Pour mixture into an oven-safe dish and sprinkle the remaining cheese on top.
  3. When ready to serve, bake for 20 minutes at 400 degrees Fahrenheit. 
  4. Top with green onions and serve with tortilla chips.

It’s as simple as that—and you can trust it’s as delicious as it sounds.

For more incredible recipes (game day and otherwise), be sure to visit both Austin and Stanton’s websites.

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Martha Zaytoun


Martha Zaytoun is a Lifestyle & Trending News writer for SI Swimsuit. Before joining the team, Martha worked on the editorial board of the University of Notre Dame’s student magazine and on the editorial team at Chapel Hill, Durham and Chatham Magazines in North Carolina. When not working, Martha loves to watercolor and oil paint, run or water ski. She is a graduate of the University of Notre Dame and a huge Fighting Irish fan.