Melissa Wood-Tepperberg’s Loaded Avocado Toast Is Making Our Mouths Water

The MWH founder shared a hearty and healthy breakfast recipe on TikTok.
Melissa Wood-Tepperberg

Melissa Wood-Tepperberg.

Workout and wellness leader Melissa Wood-Tepperberg knows that a hearty and healthy breakfast is the best way to start the day, and the 2023 SI Swimsuit Issue rookie does not gatekeep when it comes to recipes.

Earlier this week, the certified yoga and Pilates instructor walked her TikTok followers through how she prepares her go-to loaded avocado toast, a breakfast packed with protein and healthy fats.

“🥑 Quick, easy, and delicious!” she noted of the meal in her caption. “Try this loaded avo toast recipe for the ultimate morning boost. Perfect for busy mornings when you need a healthy and filling breakfast in a flash!”

Melissa Wood Tepperberg’s Loaded Avocado Toast


  • One Ezekiel 4:9 Sprouted Grain English muffin
  • Monty’s plant-based butter
  • Sliced avocado, tomato and white onion
  • Sea salt
  • Two eggs
  • Everything bagel seasoning


  1. Toast English muffin and spread with butter.
  2. Top each half with smashed avocado, then top with sliced tomato and onion.
  3. Sprinkle with sea salt.
  4. Prepare your eggs over-easy on a skillet, then add to each English muffin top.
  5. Sprinkle both halves with everything bagel seasoning and enjoy!

“How delicious does this look?” Wood-Tepperberg declared at the end. “Are you kidding me?!” Several of her 115,900 followers concurred in the comments section.

“My go to breakfast!” one fan noted.

“Obsessed with ur workout and lifestyles 🥹💗,” someone else noted of the MWH founder. Wood-Tepperberg’s platform offers workouts, meditations and nutritional content in order to make workout and well-being practices accessible and attainable for all. Access a free trial to the app here.

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Cara O’Bleness


Cara is a trending news writer/editor for Sports Illustrated Swimsuit. A passionate writer and editor with more than 10 years of experience in print and online media, she loves storytelling and believes that words have the power to change the world. Prior to joining the team, Cara worked as a writer and editor across a number of content verticals, including food, lifestyle, health and wellness, and small business and entrepreneurship. In her free time, Cara loves reading, spending time with her family and making her way through Michigan’s many microbreweries. She is a graduate of Michigan State University's School of Journalism.