Watch: SI Swimsuit Model Olivia Ponton Drops Her Current Workout Routine

The TikTok influencer shared which piece of gym equipment she gravitates toward.
Olivia Ponton

Olivia Ponton.

Olivia Ponton is giving the people what they want: the secret to an SI Swimsuit model’s exercise routine. The 2022 rookie and influencer divulged her fitness secret on TikTok earlier this week.

The 20-year-old offered up a clip of herself in the gym on the video-based platform. “what’s your current workout routine…” was written across the screen as Ponton wore headphones and posed with a quizzical expression in a green sports bra with white piping.

She then lifted the camera up higher in the next clip to show herself walking on a StairMaster. Ponton wore matching green leggings with a white stripe down the side and white athletic shoes.

“i legit walk on this thing for an hour straight,” the on-screen text read as Ponton again pulled a face.

“i’m in pain,” the model quipped in her caption.

Plenty of Ponton’s nearly 8 million followers on the platform jumped to the comments section, amazed by her athletic stamina.

“Girl I can’t even do the stair master for 15 mins😭😭😭,” one person wrote.

“An hour? Girl I can do like 5 mins tops,” someone else agreed.

“stair masters are addicting,” a fan stated.

“those things are PAINFUL,” another person expressed.

On a similar note, Ponton shared another workout-related TikTok earlier in the week. She joked about her love for athleisure, particularly gym-ready sets from Alo Yoga.

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Cara O’Bleness


Cara is a trending news writer/editor for Sports Illustrated Swimsuit. A passionate writer and editor with more than 10 years of experience in print and online media, she loves storytelling and believes that words have the power to change the world. Prior to joining the team, Cara worked as a writer and editor across a number of content verticals, including food, lifestyle, health and wellness, and small business and entrepreneurship. In her free time, Cara loves reading, spending time with her family and making her way through Michigan’s many microbreweries. She is a graduate of Michigan State University's School of Journalism.