Wellness

Melissa Wood-Tepperberg was photographed by Yu Tsai in Dominica

Here’s How Melissa Wood-Tepperberg Made Her Dreams for Her Health Platform a Reality

Martha Zaytoun
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Katie Austin was photographed by James Macari in Montenegro

Katie Austin Says This One Standing Move Will Strengthen Your Whole Body and Improve Stability

Martha Zaytoun
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Kate Love was photographed by Yu Tsai in Bali

How Kate Love Recovers and Rejuvenates Post-Workout

Martha Zaytoun
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Katie Austin

Tone Every Muscle Group With This One Exercise Move, According to Katie Austin

Martha Zaytoun
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Katie Austin was photographed by James Macari in the Dominican Republic

Katie Austin Offers 5 Easy Ways to Boost Your Mood

Cara O’Bleness
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Offers the Greatest Motivation to Get Moving

Cara O’Bleness
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Katie Austin was photographed by James Macari in the Dominican Republic

How to Get the Most Out of Your Lower-Body Workout, According to Katie Austin

Martha Zaytoun
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Megan Thee Stallion

Megan Thee Stallion Talks Working Out for Her Mental Health

Cara O’Bleness
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Sharina Gutierrez was photographed by Ben Watts in Porto and the North, Portugal

How Sharina Gutierrez Uses Mantras to Get Herself Out of a Rut

Cara O’Bleness
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Two women working out

This Is the Key to Seeing Results From Your Fitness Routine

Martha Zaytoun
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Katrina Scott

Katrina Scott’s 12 Healthy Habits for Spring Are Easy to Implement

Cara O’Bleness
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Sixtine

Body Neutrality Influencer Sixtine Just Shared the Most Refreshing Outlook on Stretch Marks

Cara O’Bleness
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Ab workout

This Weighted Ab Finisher Is the Key to Toning Your Midsection

Martha Zaytoun
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Kayla Itsines

Kayla Itsines Offers Wise Advice for When You’re Lacking Motivation to Work Out

Martha Zaytoun
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Reveals the Wellness Practice That Helped Her Conquer Her Fears

Martha Zaytoun
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Dakota Johnson

Dakota Johnson Opens Up About Experience With Depression, Anxiety and What Helped Her the Most

Ananya Panchal
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Katie Austin

Katie Austin Debunks Five Common Strength Training Myths

Martha Zaytoun
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Kayla Itsines

Kayla Itsines Shares Strong Message on the Importance of Rest Days

Martha Zaytoun
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Reveals Why Consistency Is Important in Your Wellness Routine

Martha Zaytoun
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Melissa Wood-Tepperberg

The Simple Hack That Melissa Wood-Tepperberg Swears By for Maintaining Her Blood Sugar Levels

Martha Zaytoun
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Kayla Itsines

Kayla Itsines’s 5-Move Ab Routine Is Sure to Burn Your Core

Martha Zaytoun
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Melissa Wood-Tepperberg

You Only Need 3 Ingredients to Make Melissa Wood-Tepperberg’s Power Juice

Martha Zaytoun
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Brenna Huckaby

Brenna Huckaby Shares 6 Motivations for Hitting the Gym (That Have Nothing to Do With Weight)

Cara O’Bleness
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Kayla Itsines

This Kayla Itsines 15-Minute No Equipment Set Will Effectively Tone Your Abs and Arms

Martha Zaytoun
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