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wellness
Wellness
Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session
Model Brittney Nicole’s Favorite Ab Combo Includes These 3 Weighted Moves
Sarah Nicole Landry Shares Powerful Message About Criticism Over Her Body Following Miami Swim Week
Fitness Duo Katie and Denise Austin Share the Little Things They Do For Their Mental Health
Hunter McGrady Has a Strongly-Worded Response for Internet Trolls
Trainer Kayla Itsines Offers Important Fitness Advice for Postpartum Mothers
Hunter McGrady Isn’t Letting Unrealistic Beauty Standards Hold Her Back
An Inside Look at Katie Austin’s In-Person Workout Class in New York City
Hunter McGrady’s Mom, Brynja, Talks Body Confidence and Inclusivity
Jena Sims’s Trainer Shares the Model’s Gym Routine
Katie Austin Talks the Importance of a Balanced Fitness Routine
Katie Austin’s Latest Workout Move Will Tone Both Your Arms and Abs
Tone Your Arms With Katie Austin’s Simple 7-Move Sequence
Katie Austin Offers Motivation for Pushing Through Discomfort in the Gym
This Two-Hour Intensive Morning Routine Leaves Katie Austin Feeling ‘Accomplished’
Here’s How Melissa Wood-Tepperberg Made Her Dreams for Her Health Platform a Reality
Katie Austin Says This One Standing Move Will Strengthen Your Whole Body and Improve Stability
How Kate Love Recovers and Rejuvenates Post-Workout
Tone Every Muscle Group With This One Exercise Move, According to Katie Austin
Katie Austin Offers 5 Easy Ways to Boost Your Mood
How to Get the Most Out of Your Lower-Body Workout, According to Katie Austin
Katrina Scott’s 12 Healthy Habits for Spring Are Easy to Implement
Dakota Johnson Opens Up About Experience With Depression, Anxiety and What Helped Her the Most
Katie Austin Debunks Five Common Strength Training Myths
Katie Austin Launches Bridal Fitness Program With Cute Wedding-Inspired Event
Katie Austin’s 5-Move Low-Impact Cardio Workout Is Calling Your Name
Katie Austin Shares 5 Excellent Reminders for Your Next Workout
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