Physical Health

Katie Austin was photographed by James Macari in the Dominican Republic

These Are Katie Austin’s Favorite Snacks for a Protein Boost

Martha Zaytoun
|
Kate Love was photographed by Yu Tsai in Bali

How Kate Love Recovers and Rejuvenates Post-Workout

Martha Zaytoun
|
Katrina Scott

Katrina Scott’s 12 Healthy Habits for Spring Are Easy to Implement

Cara O’Bleness
|
Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Reveals Why Consistency Is Important in Your Wellness Routine

Martha Zaytoun
|
Melissa Wood-Tepperberg

The Simple Hack That Melissa Wood-Tepperberg Swears By for Maintaining Her Blood Sugar Levels

Martha Zaytoun
|
Melissa Wood-Tepperberg

Here are the Daily Self-Care Habits Melissa Wood-Tepperberg Can’t Do Without

Martha Zaytoun
|
Emily DiDonato

Emily DiDonato Shares Simple Energy-Boosting Lifestyle Change

Cara O’Bleness
|
Elizabeth Hurley

Elizabeth Hurley Issues Important Message on World Cancer Day

Cara O’Bleness
|
Melissa Wood-Tepperberg poses in a metallic sports bra and wears her wavy brown hair down.

Melissa Wood-Tepperberg Shares Inspiration for Creating Healthy Habits That Last

Cara O’Bleness
|
Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Shares the 2 Most Important Things She’s Learned From Cold Plunging

Cara O’Bleness
|
Elizabeth Grace Hand

This Esthetician Is Begging You To Stop Picking Your Skin and Do This Instead

Martha Zaytoun
|
Melissa Wood-Tepperberg

This Is the One Daily Wellness Practice That Melissa Wood-Tepperberg Swears by

Martha Zaytoun
|
Dry January

3 Major Health Benefits of Dry January (That Have Nothing to Do With Weight)

Cara O’Bleness
|
Katie Austin

Instead of Dry January, Join Katie Austin for ‘Damp January’ and Create Habits That Last

Martha Zaytoun
|
Lucy Hale

Lucy Hale Celebrates 2 Years of Sobriety: ‘The Greatest Gift’

Cara O’Bleness
|
Hailey Bieber

This Is Hailey Bieber’s No. 1 Favorite Wellness Tip

Cara O’Bleness
|
Brittney Nicole/

Brittney Nicole Shares a Simple but Potent Daily Practice to Improve Gut Health

Ananya Panchal
|
Mikayla Nogueira

TikTok Influencer Mikayla Nogueira Sets the Record Straight on Ozempic and Recent Weight Loss

Martha Zaytoun
|
Nina Cash

Nina Cash’s Annual Christmas Gift Is a Self-Care Essential

Cara O’Bleness
|
On the left, Kim Strother wears a white top and smiles for the camera. On the right, Melissa Wood-Tepperberg sports a black sparkly dress and earrings and smiles for the camera.

MWH’s 3 Tips for Staying Grounded Over the Holidays

Martha Zaytoun
|
Melissa Wood-Tepperberg poses with her arms outstretched and smiles widely at the camera.

Melissa Wood-Tepperberg’s Method for Maintaining Routine During the Holidays

Martha Zaytoun
|
On the left, there are three wellness products that Melissa Wood-Tepperberg says is worth the splurge. On the right, Melissa Wood-Tepperberg poses in a yellow sports bra and gold jewelry.

3 Splurge-Worthy Wellness Gifts, According to Melissa Wood-Tepperberg

Martha Zaytoun
|
Ellie Thumann

Influencer and Model Ellie Thumann Opens Up About the Positive Impact of Hot Girl Walks

Cara O’Bleness
|
Gwyneth Paltrow

Goop Founder Gwyneth Paltrow Swears by This Daily Wellness Practice

Cara O’Bleness
|