Fitness

Katie Austin poses in a white halter neck dress and smiles for the camera.

Effective Standing Arms and Abs Workouts That You Need to Incorporate Into Your Routine, Courtesy of Katie Austin

Martha Zaytoun
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Carrie Underwood

Carrie Underwood’s 5-Move Vegas-Inspired Cardio and Toning Set Is Perfect for Your Next Workout

Martha Zaytoun
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Kate Upton

Kate Upton’s Trainer Named This One-Handed 40 Pound Dumbbell Move the ‘Kate Press’

Ananya Panchal
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Heidi Montag poses in a deep red dress and a soft wave and smiles at the camera.

Here’s How Heidi Montag Lost 22 Pounds, Transformed Physically and Mentally

Martha Zaytoun
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Katie Austin poses in front of a blue backdrop and smiles over her shoulder at the camera.

Katie Austin’s 6-Move Strength Workout Is a Full-Body Burner

Martha Zaytoun
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Katie Austin

Katie Austin’s Treadmill Interval Workout Is a Full-Body Challenge

Cara O’Bleness
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Padma Lakshmi poses in a silver metallic top and a glossy lip.

Padma Lakshmi Reveals How She Found Confidence in Her Body

Martha Zaytoun
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Jasmine Sanders

Jasmine Sanders Shares Empowering Message About Getting Back Into Fitness

Ananya Panchal
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Kayla Itsines sports her black hair in a Hollywood wave and smiles for the camera.

Kayla Itsines Shares 8-Move Express Workout for Toning Your Whole Body in No Time

Martha Zaytoun
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Katie Austin flexes her arm muscle and smiles for the camera.

The 5 Effective Strength Moves Katie Austin Recommends for When You’re Feeling Lazy

Martha Zaytoun
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Kayla Itsines poses in a sheer black dress in front of a pink backdrop.

Kayla Itsines Shares High-Intensity Routine That Takes Less Than 15 Minutes

Martha Zaytoun
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Katie Austin poses in a strapless black dress.

A 5-Move Standing Abs Routine That You Can Take Whenever, Wherever, Courtesy of Katie Austin

Martha Zaytoun
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Offers 4 Toning Pilates Moves for at-Home Workouts

Cara O’Bleness
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Katie Austin wears a green halter neck dress and flexes her arm muscle for the camera.

Katie Austin’s 4 Core Stability Moves Key for Moms and Everybody Else, Too

Martha Zaytoun
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Katie Austin flexes her arm and poses for the camera in a black gown.

Katie Austin's Go-To Fitness Brands for Top-Notch Workouts and Activewear

Martha Zaytoun
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On the left, Caroline Wozniacki smiles in a light blue and navy dress, sparkly blue eye makeup and a braided bun. On the right, Melissa Wood-Tepperberg wears a black and silver sequined dress and her brown hair in a soft wave.

Caroline Wozniacki Expresses Her Appreciation for Melissa Wood-Tepperberg and Her Health Platform

Martha Zaytoun
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Katie Austin flexes her arm muscle and smiles at the camera wearing a black dress and her dirty blonde hair in a beach wave.

Sculpt Your Arms and Abs With Katie Austin’s 4 Move Routine

Martha Zaytoun
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Melissa Wood-Tepperberg poses in a metallic top and diamond necklaces.

Melissa Wood-Tepperberg Reveals the Best Way to Maximize the Effects of Your Workout

Martha Zaytoun
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Carrie Underwood

Carrie Underwood Shares 7 Benefits of Cooling Down After Exercise

Cara O’Bleness
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Offers 5 Benefits of Working Out With a Friend

Cara O’Bleness
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Katie Austin poses in a brown high-neck dress and flexes her arm muscle.

An Effective 5-Minute Ab Routine for Anytime and Anywhere Taught by Katie Austin

Martha Zaytoun
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Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Shares Physical and Mental Benefits of Low-Impact Movement

Cara O’Bleness
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Melissa Wood-Tepperberg poses in front of a white backdrop in a silver v-neck dress and a messy up-do.

Melissa Wood-Tepperberg’s Standing Arms and Abs Sequence Fit for Anytime, Anywhere

Martha Zaytoun
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Katie Austin.

This Simple 6-Move Workout Is Guaranteed to Sculpt Your Upper Body, According to Katie Austin

Martha Zaytoun
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