Wellness

Melissa Wood-Tepperberg sports her hair in a soft curl and smiles widely at the camera.

Melissa Wood-Tepperberg’s Post-Workout Smoothie Is Key for Your New Year’s Fitness Goals

Lindsey Vonn

Lindsey Vonn Proves That She’s Ready to Take on New Challenges in the Gym This Year

Emily DiDonato

Model and Business Owner Emily DiDonato Shares 3 Ways to Feel More Confident

Lauren Chan poses in a black dress and wears her hair in a soft wave.

Lauren Chan Confronts Media’s ‘Fearmongering’ on Weight and Body Size, Exposing Systemic Issues

Katie Austin

Katie Austin’s Self-Care Habits As a 2024 Bride Are Applicable to Everyone

Hailey Bieber

This Is Hailey Bieber’s No. 1 Favorite Wellness Tip

Brittney Nicole/

Brittney Nicole Shares a Simple but Potent Daily Practice to Improve Gut Health

Serena Williams

Serena Williams Gets Honest About Childbirth, Looks Forward to Getting ‘Mind and Body Back’ in 2024

Melissa Wood-Tepperberg poses in a metallic sports bra and wears her wavy brown hair down.

Melissa Wood-Tepperberg Shares Thoughtful Wellness Advice for the New Year

Megan Thee Stallion

How Megan Thee Stallion Maintains Her Fitness: The Core Tips Behind Her Routine

Mikayla Nogueira

TikTok Influencer Mikayla Nogueira Sets the Record Straight on Ozempic and Recent Weight Loss

Paulina Porizkova

Paulina Porizkova Admits She Still Struggles With Self-Acceptance

Katie Austin and Denise Austin

Katie and Denise Austin Share Their Motivation for Coaching, Grace the Latest Cover of ‘Women’s Health’

Katie Austin

7 Exercise Moves Guaranteed to Work Every Part of Your Body, According to Katie Austin

Serena Williams

Serena Williams Hilariously Reveals One Thing That Takes Up 50% of Her Gym Time

Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin’s Wellness Tips for Sparking Joy This Winter

Katie Austin

Katie Austin’s PCOS-Friendly Workout Modifications Are an Effective Low-Impact Alternative

Melissa Wood-Tepperberg poses in a silver metallic top and matching necklace.

Melissa Wood-Tepperberg Offers the Motivation We Need Heading Into the New Year: ‘You Are Entirely Up to You’

Emily DiDonato

Emily DiDonato Talks Postpartum Struggles on Latest Podcast Episode

Brittney Nicole

Brittney Nicole’s Simple Lunch Recipe Is Hearty and Healthy

Nina Cash

Nina Cash’s Annual Christmas Gift Is a Self-Care Essential

Katie Austin poses in a white halter neck dress and smiles for the camera.

Effective Standing Arms and Abs Workouts That You Need to Incorporate Into Your Routine, Courtesy of Katie Austin

Carrie Underwood

Carrie Underwood’s 5-Move Vegas-Inspired Cardio and Toning Set Is Perfect for Your Next Workout

Ilona Maher

Ilona Maher Reminds Us That Even Olympians Have Cellulite

Kate Upton

Kate Upton’s Trainer Named This One-Handed 40 Pound Dumbbell Move the ‘Kate Press’

Georgina Cox

Fitness Instructor Georgina Cox Encourages Self-Love Resolutions for the New Year

Elle Macpherson

Elle Macpherson Reveals What Advice She’d Give Her Younger Self