SI
SI SWIMSUIT
SI SPORTSBOOK
SI TICKETS
SI SHOPS
NEWS
WELLNESS
FASHION & BEAUTY
SHOPPING
CULTURE
SI.COM
Home
wellness
Wellness
Here’s How Melissa Wood-Tepperberg Mixes Up Her Cardio Workouts
Ashley Graham’s Latest TikTok Is Packed With Body-Positive Reminders
Georgina Burke Has Valuable Advice for Staying Bikini-Ready All Year Long
Katie Austin’s 5-Minute Breakfast Tacos Are Ideal for Busy Mornings
This Sprint and Strength Workout Is the Perfect Combination of Cardio and Toning
Gabriella Hallikas Shares a Strong Message About Body Image Pressure in the Modeling Industry
Mady Dewey’s 4 Tips for Walking More In 2024
Katie Austin’s 7-Minute Deep Core Workout Is the Perfect At-Home Routine
Camille Kostek Shares Inspiration for Creating a Consistent Workout Routine
Vanessa Hudgens Offers the Most Valuable Piece of Wellness Advice
Fragrance Expert Tracy Wan Talks Boosting Your Mood With Scent
Fitness Instructor Georgina Cox on Strength Training and Confidence
5 Mistakes to Avoid When Establishing a Workout Routine, According to Megan Roup
Try Megan Roup’s 2-Minute Plank Abs Next Time You Hit the Mat
Selena Gomez Just Provided the Best Perspective on Body Positivity
Martha Stewart Doing Pilates Is the Inspo You Need to Hit the Gym
Melissa Wood-Tepperberg Shares the 2 Most Important Things She’s Learned From Cold Plunging
Melissa Wood-Tepperberg Offers Advice on Getting Into Meditation
The 5 Kettlebell Exercises Marquita Pring Swears by
This Esthetician Is Begging You To Stop Picking Your Skin and Do This Instead
Sixtine Talks About Her Journey to Body Neutrality: “Faked It Till I Made It”
Gisele Bündchen Opens Up About Self-Care After Her Divorce From Tom Brady
Why Megan Roup Doesn’t Participate in the ‘75 Hard Challenge’
This Is the One Daily Wellness Practice That Melissa Wood-Tepperberg Swears by
Katie Austin’s 20-Minute PCOS-Friendly Workout Is Full of Low-Impact Moves
Megan Roup’s 3-Minute Beginner Ab Sequence Is Great for Those Embracing Movement This January
Melissa Wood-Tepperberg Offers a Powerful Message About Listening to Your Body’s Nutritional Needs
Prev
Next
%20%20--%3E%0A%3Csvg%20version%3D%221.1%22%20id%3D%22Layer_1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%20x%3D%220px%22%20y%3D%220px%22%0A%09%20viewBox%3D%220%200%20200.7%2049.1%22%20style%3D%22enable-background%3Anew%200%200%20200.7%2049.1%3B%22%20xml%3Aspace%3D%22preserve%22%3E%0A%3Cstyle%20type%3D%22text%2Fcss%22%3E%0A%09.st0%7Bfill%3A%23231F20%3B%7D%0A%09.st1%7Bfill-rule%3Aevenodd%3Bclip-rule%3Aevenodd%3Bfill%3A%23231F20%3B%7D%0A%3C%2Fstyle%3E%0A%3Cg%20id%3D%22Layer_2_00000034772209860903951520000005011289795914176179_%22%3E%0A%09%3Cg%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M118.2%2C23.4c-3.2-1.8-6.2-3.5-6.2-6.3c0-2.4%2C1.9-4.4%2C4.3-4.4c0.1%2C0%2C0.2%2C0%2C0.4%2C0c2.7%2C0%2C3.6%2C0.7%2C4.5%2C1.6%0A%09%09%09c0.7%2C0.8%2C0.4%2C1.3%2C0%2C2.1c-0.2%2C0.5-0.4%2C1-0.5%2C1.5c-0.1%2C0.7%2C0.2%2C1.4%2C0.8%2C1.9c0.6%2C0.5%2C1.5%2C0.6%2C2.2%2C0.3c0.6-0.3%2C1-0.8%2C1.2-1.4%0A%09%09%09c0.2-1.1%2C0-2.2-0.6-3.1c-1.1-1.6-3-3.7-7.6-3.7c-5.5%2C0-8.8%2C2.4-8.8%2C6.3c0%2C4.9%2C4.1%2C7.2%2C7.8%2C9.3c3.1%2C1.7%2C5.7%2C3.2%2C5.7%2C5.9%0A%09%09%09s-2.3%2C4.4-5.3%2C4.4c-2.6%2C0-4.5-0.7-5.6-2c-0.7-0.8-0.4-1.5%2C0-2.3c0.3-0.5%2C0.5-1%2C0.5-1.5c0.1-0.7-0.2-1.4-0.8-1.9%0A%09%09%09c-0.6-0.5-1.4-0.6-2.2-0.3c-0.6%2C0.2-1%2C0.7-1.2%2C1.4c-0.3%2C1.1-0.1%2C2.3%2C0.6%2C3.2c2%2C2.7%2C5.2%2C4.3%2C8.6%2C4.2c6.2%2C0%2C9.7-2.5%2C9.7-7%0A%09%09%09C125.7%2C27.5%2C121.9%2C25.4%2C118.2%2C23.4z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M137%2C37.7c-2.6%2C0-3.8-2.1-3.8-6.4V13.2h5.3v-0.8h-5.3V6.7h-0.7v0.2c-0.6%2C2.7-1.8%2C3.4-3.7%2C3.6h-0.2v1.8h-2.3%0A%09%09%09v0.8h2.3v17.9c0%2C6.3%2C4.2%2C7.6%2C7.8%2C7.6c1%2C0%2C2-0.2%2C2.9-0.7l0.1-0.1V37l-0.4%2C0.2C138.3%2C37.5%2C137.7%2C37.7%2C137%2C37.7z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M165.3%2C13.1v-0.8h-8.2v0.8h0.2c0.5%2C0%2C1%2C0.3%2C1.3%2C0.7c0.9%2C1.3%2C0.8%2C4%2C0.1%2C5.7l-0.5%2C1.4c-0.8%2C2.3-2.5%2C7-4.1%2C11.4%0A%09%09%09c-0.2-0.5-0.5-1.2-0.9-2.1c-1.9-4.3-5.4-12.3-6.2-14.2c-0.4-1-0.9-2.2-0.6-2.7c0.1-0.2%2C0.5-0.3%2C1.1-0.3h0.3v-0.8h-9.3v0.8h0.3%0A%09%09%09c1.9%2C0%2C2.8%2C2%2C3.7%2C4l0.3%2C0.6c1.1%2C2.5%2C9.1%2C20%2C9.2%2C20.1l0.1%2C0.1c-1.6%2C4-3.8%2C7.8-5.3%2C9.1c-0.5%2C0.3-0.8%2C0.5-1.1%2C0.4s-0.6-0.7-0.9-1.3%0A%09%09%09c-0.2-0.6-0.5-1.2-1-1.6c-0.7-0.4-1.5-0.5-2.2-0.1c-0.6%2C0.3-1%2C1-1%2C1.7c-0.1%2C0.7%2C0.2%2C1.5%2C0.8%2C2c0.7%2C0.6%2C1.5%2C0.9%2C2.5%2C0.9h0.2%0A%09%09%09c3.1-0.2%2C6-3.8%2C9-11.2c0.4-1%2C0.8-2%2C1.1-3.2c0.2-0.5%2C0.3-0.9%2C0.5-1.4c2.3-6.5%2C4.6-12.9%2C5.4-14.8c1.3-3.3%2C2.9-5%2C5-5.4L165.3%2C13.1z%22%0A%09%09%09%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M172.7%2C32V8.2c0-6.8%2C0.6-7.4%2C0.7-7.4l0.1-0.1V0.1h-8.9v0.8h0.3c2.5%2C0%2C3%2C1.3%2C3%2C5.3V32c0%2C3.7-0.3%2C5.3-3%2C5.3%0A%09%09%09h-0.3v0.8h11.2v-0.8h-0.3C173%2C37.3%2C172.7%2C35.7%2C172.7%2C32z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M191.2%2C37.8h-0.3c-5.3%2C0-9.1-4.6-9.7-11.8c-0.1-1.6-0.1-3.3%2C0.2-4.9h19.3l0-0.3c-1-5.9-5.6-9.4-11.9-8.9%0A%09%09%09c-7.3%2C0.3-13%2C6.5-12.7%2C13.8c0%2C0.2%2C0%2C0.3%2C0%2C0.5c0.2%2C3.8%2C2%2C7.3%2C5%2C9.6c2.6%2C1.9%2C5.8%2C2.9%2C9%2C2.8c0.4%2C0%2C0.7%2C0%2C1.1%2C0%0A%09%09%09c3-0.1%2C5.9-1.3%2C8.1-3.3l0.1-0.1v-1.3l-0.5%2C0.4C196.9%2C36.4%2C194.1%2C37.7%2C191.2%2C37.8z%20M195.7%2C20.4h-14.2c1-4.8%2C3.7-7.7%2C7.2-7.7h0.1%0A%09%09%09C192.9%2C12.8%2C195.2%2C15.3%2C195.7%2C20.4z%22%2F%3E%0A%09%09%3Cg%3E%0A%09%09%09%3Cg%20id%3D%22I%22%3E%0A%09%09%09%09%3Crect%20x%3D%2229.7%22%20y%3D%2212.6%22%20class%3D%22st0%22%20width%3D%2211.3%22%20height%3D%2225.3%22%2F%3E%0A%09%09%09%3C%2Fg%3E%0A%09%09%09%3Cg%20id%3D%22S%22%3E%0A%09%09%09%09%3Cpath%20class%3D%22st1%22%20d%3D%22M24.1%2C24.6c-2.6-1-5.4-1.8-8.1-2.4c-1.8-0.4-3.9-0.8-3.9-3.1s0.8-3%2C2.2-3c1.1-0.1%2C2%2C0.8%2C2.1%2C1.9%0A%09%09%09%09%09c0%2C0.1%2C0%2C0.2%2C0%2C0.3v2.1H27c0%2C0%2C0.3-3.4-0.6-4.7s-2.2-3.9-12.1-3.9S2.3%2C14.4%2C1.7%2C15.1c-0.6%2C0.7-1.2%2C2.6-1.2%2C5.2s0.6%2C4.8%2C3.7%2C5.9%0A%09%09%09%09%09c2.6%2C1%2C5.3%2C1.7%2C8%2C2.2c2.6%2C0.5%2C3.4%2C1.4%2C3.4%2C3.1c0%2C1.7%2C0.1%2C3-2%2C3s-2.3-1.1-2.3-3.9H0c0%2C0-0.2%2C3.4%2C1.4%2C5.1s4.8%2C3%2C12.7%2C3%0A%09%09%09%09%09s11.4-1.7%2C12.4-3.7s1-1.8%2C1-4.6S26.9%2C25.8%2C24.1%2C24.6z%22%2F%3E%0A%09%09%09%3C%2Fg%3E%0A%09%09%3C%2Fg%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M52.5%2C32.1V8.4c0-6.8%2C0.6-7.4%2C0.7-7.4l0.1-0.1V0.2h-8.9V1h0.3c2.5%2C0%2C2.9%2C1.3%2C2.9%2C5.3v25.9%0A%09%09%09c0%2C3.7-0.3%2C5.3-2.9%2C5.3h-0.3v0.8h11.2v-0.8h-0.3C52.8%2C37.5%2C52.5%2C35.9%2C52.5%2C32.1z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M62.3%2C7.7c1.7%2C0%2C3-1.3%2C3-3c0%2C0%2C0%2C0%2C0-0.1C65.3%2C3%2C64%2C1.6%2C62.4%2C1.5c0%2C0-0.1%2C0-0.1%2C0c-1.7%2C0-3%2C1.4-2.9%2C3.1%0A%09%09%09c0%2C0%2C0%2C0%2C0%2C0C59.3%2C6.3%2C60.6%2C7.7%2C62.3%2C7.7C62.3%2C7.7%2C62.3%2C7.7%2C62.3%2C7.7z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M64.6%2C32.1V20.8c0-6.9%2C0.6-7.4%2C0.7-7.5l0.1-0.1v-0.7h-8.8v0.8H57c2.6%2C0%2C2.9%2C1.5%2C2.9%2C5.3v13.5%0A%09%09%09c-0.1%2C3.8-0.3%2C5.3-2.9%2C5.3h-0.3v0.8h11.1v-0.8h-0.3C64.9%2C37.5%2C64.6%2C35.9%2C64.6%2C32.1z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M76.8%2C7.4c0-4.4%2C1.2-6.5%2C3.8-6.5c0.9%2C0%2C1%2C0.7%2C1%2C1.8c0%2C0.6%2C0.1%2C1.3%2C0.3%2C1.8c0.4%2C0.7%2C1.1%2C1.2%2C1.9%2C1.2%0A%09%09%09c0.7%2C0%2C1.4-0.3%2C1.8-0.9l0%2C0c0.4-0.6%2C0.4-1.3%2C0.2-2c-0.4-0.9-1.1-1.7-2.1-2C82.5%2C0.2%2C81.1%2C0%2C79.8%2C0c-5.1%2C0-7.8%2C2.6-7.8%2C7.6v4.9%0A%09%09%09h-3.2v0.8H72v18.8c0%2C3.7-0.3%2C5.3-3%2C5.3h-0.3v0.8h11.2v-0.8h-0.3c-2.7%2C0-2.9-1.6-2.9-5.3V13.3h3.9v-0.8h-3.9L76.8%2C7.4z%22%2F%3E%0A%09%09%3Cpath%20class%3D%22st0%22%20d%3D%22M96.1%2C38h-0.2c-5.3%2C0-9.1-4.6-9.7-11.8c-0.1-1.6-0.1-3.3%2C0.2-4.9h19.3l-0.1-0.3c-1-5.9-5.6-9.4-11.9-8.9%0A%09%09%09c-7.3%2C0.3-13%2C6.5-12.7%2C13.8c0%2C0.2%2C0%2C0.3%2C0%2C0.5c0.2%2C3.8%2C2%2C7.3%2C5%2C9.6c2.6%2C1.9%2C5.7%2C2.9%2C8.9%2C2.8c0.4%2C0%2C0.7%2C0%2C1.1%2C0%0A%09%09%09c3.1-0.1%2C6-1.3%2C8.2-3.3l0.1-0.1v-1.3l-0.5%2C0.5C101.9%2C36.6%2C99.1%2C37.9%2C96.1%2C38z%20M100.7%2C20.6H86.5c1-4.8%2C3.7-7.7%2C7.2-7.7h0.1%0A%09%09%09C97.8%2C12.9%2C100.1%2C15.4%2C100.7%2C20.6z%22%2F%3E%0A%09%3C%2Fg%3E%0A%3C%2Fg%3E%0A%3C%2Fsvg%3E%0A)
